Weigh In record (no journal entry) for 23 April 2023
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 54.27g | Prot: 72.86g | Carbs: 277.87g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Wonder Calcium Fortified Enriched Bread, Smucker's Strawberry Preserves. Dinner: Pork Sausage Patty or Link, Egg, Great Value Feather Shredded Colby & Monterey Jack Cheese, Bacon, Quaker Instant Grits - Original. Snacks/Other: Peeps Marshmallow Chicks. more...
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Gaining 1.6 kg a Week
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melissaconner36's Weight History
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