Weigh In record (no journal entry) for 23 April 2023
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93.8 kg
Lost so far: 23.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 35.74g | Prot: 51.57g | Carbs: 75.84g.
Breakfast: Hortifruti Água de Coco, Queijo Coalho. Lunch: Sadia Drumette Coxinha da Asa, Aipim Frito. Dinner: Salmão. Snacks/Other: Mrs Taste Mel, Banana Prata, Whey Protein, Pinduca Tapioca , Ovo, Quaker Farelo de Aveia. more...
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Losing 0.7 kg a Week
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nathbastos's Weight History
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