Weigh In record (no journal entry) for 23 April 2023
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95.8 kg
Lost so far: 7.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 89.56g | Prot: 89.88g | Carbs: 158.54g.
Lunch: Becel Margarine, Bœuf, Pommes de Terre Russet (Chair et Peau). Dinner: No Name Crunchy Peanut Butter, Les Grains St-Méthode Quinoa Bread. more...
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Losing 2.5 kg a Week
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N_icolas's Weight History
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