Weigh In record (no journal entry) for 23 April 2023
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113.2 kg
Lost so far: 16.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 54.87g | Prot: 94.31g | Carbs: 110.03g.
Breakfast: Café Brasileiro Café, Ovo, Copra Óleo de Côco, Itambé Leite Integral (200g). Lunch: Coxa de Frango, Pepino (Descascado), Alface, Tomates, Asa de Frango, Quero Feijão Carioca , Nat Coxinha da Asa com Pele, Arroz Branco (Cozido). Dinner: Moela de Frango Cozida, Carne do Peito de Frango, Tomates Vermelhos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fígado de Galinha. Snacks/Other: Banana Nanica, Sadia Mortadela, Kim Pão Sovado. more...
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Losing 0.1 kg a Week
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