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Atkins iniciada em 21/01/2015, com 59,7 kg.
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57.3 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1538 kcal
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Fat: 108.40g | Prot: 94.32g | Carbs: 28.10g.
Breakfast: Cappuccino Magro (sem Gordura), Ovo Mexido. Lunch: Couve-Flor Gratinada, Alface, Perdigão Hambúrguer Sabor Defumado, Contra-filé. Dinner: Frapê de Coco Atkins. Snacks/Other: Perdigão Mortadela Bolognella. more...
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1977 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 1 hour and 45 minutes, Sexual Activity - 1 hour, Driving - 1 hour, Sleeping - 9 hours and 15 minutes, Resting - 4 hours, Shopping - 1 hour. more...
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Losing 0.1 kg a Week
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 Comments
28 Jan 15 by member: rogerpaixao
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Uhuuuuuu! Bora pra esbelteza.
28 Jan 15 by member: Iara Araujo
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Poxa, já eliminou bastaaaaante peso, parabéns! Continua firme! Bjok
28 Jan 15 by member: BÁRBARA MAGRINHA
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Iara Araujo's Weight History
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