Weigh In record (no journal entry) for 23 April 2023
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53.9 kg
Lost so far: 8.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 29.57g | Prot: 51.06g | Carbs: 104.57g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Cooked Green Cabbage, Boiled Potato, Chicken Wing (Skin Not Eaten), Cooked Cauliflower (from Fresh). Dinner: Longley Farm Natural Cottage Cheese, Hovis Nimble Wholemeal Bread, Asda Olive Spread Light. Snacks/Other: Aldi Wasabi Peas, Alesto Soft Pitted Prunes, Nestle Carnation Evaporated Milk, Sainsbury's Basics Pickled Onions, Grapes, Golden Wonder Ringos Salt & Vinegar, Robinsons Apple & Blackcurrant No Added Sugar, Mango, Nestle Carnation Evaporated Milk. more...
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Losing 1.9 kg a Week
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