Weigh In record (no journal entry) for 23 April 2023
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 47.56g | Prot: 47.37g | Carbs: 73.57g.
Breakfast: Max Muscles Pasta de Amendoim Tradicional, Do Serro Queijo Minas Artesanal, Richester Biscoito Água e Sal, Café, Banana Caturra. Lunch: Angu, Sadia Hambúrguer de Soja, Carioca Feijão Cozido, Quiabo Cozido, Tio João Arroz Integral Cozido, Tomates, Beterraba Cozida, Vagem Cozida, Cenouras Cozidas. Snacks/Other: Café com Leite Integral. more...
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Losing 0.6 kg a Week
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An@ Luiz@'s Weight History
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