Weigh In record (no journal entry) for 23 April 2023
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88.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 60.95g | Prot: 132.19g | Carbs: 201.20g.
Breakfast: Bresso Feine Kräuter, Aldi Fitnessbrötchen, Maracujasaft, Lidl Hänchenbrust, Gekochtes Ei. Lunch: Cocktailtomaten, Galbani Mozzarella Mini, Mais, Rote Paprika, Gurke (mit Schale), Eisbergsalat. Dinner: Henglein Schupfnudeln, Gekochtes Sauerkraut, Osterschinken. Snacks/Other: Bodylab24 Whey Protein - Cookies & Cream. more...
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Gaining 3.9 kg a Week
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