Weigh In record (no journal entry) for 17 April 2023
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92 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 70.40g | Prot: 324.95g | Carbs: 171.60g.
Breakfast: Montesano Pata Asada Canaria, Flor de Valsequillo Queso de Mezcla Curado, Mercadona Panecillo Pulga, Kiwi, Agua del Grifo, Café Espresso. Lunch: Lechera- Emicels Café Cortado Descondesada, Arehucas Vodka Caramelo, Pota, Frit Ravich Patatas Fritas Caseras. Dinner: Agua del Grifo, Emperador a la Plancha, Ajo, Atún de Aleta Azul. Snacks/Other: Hacendado Bombitas de Maíz, Valor Chocolate Puro, Agua del Grifo, Alipende Yogurt Bifudus 0%0% con Ciruela. more...
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Gaining 0.2 kg a Week
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Emilio60's Weight History
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