Weigh In record (no journal entry) for 19 April 2023
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90.3 kg
Lost so far: 17.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 92.90g | Prot: 79.43g | Carbs: 258.14g.
Breakfast: Agua del Grifo, Café Espresso, Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. Lunch: Carretilla Arroz Negro con Calamares, Lechera- Emicels Café Cortado Descondesada, Agua (Embotellada). Dinner: Agua del Grifo, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Snack Day Patatas Campesinas, Hacendado Gelatina 0% Azúcar, Valor Chocolate Puro, Café con Leche Descremada, Agua del Grifo, Alipende Yogurt Bifudus 0%0% con Ciruela. more...
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Losing 4.2 kg a Week
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Emilio60's Weight History
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