Weigh In record (no journal entry) for 22 April 2023
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91.0 kg
Lost so far: 17.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 45.34g | Prot: 57.74g | Carbs: 188.41g.
Breakfast: Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Fabada. Dinner: Café Espresso, Agua, Licor Jagermeister. Snacks/Other: Hacendado Panecillos Tostados Integrales, Vermut, Hacendado Mejillones Picantes en Escabeche, Agua del Grifo, Hacendado Yogur Sabores 0% 0% con Fruta Piña. more...
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Losing 4.2 kg a Week
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Emilio60's Weight History
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