Weigh In record (no journal entry) for 23 April 2023
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104.2 kg
Lost so far: 3.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 45.60g | Prot: 61.43g | Carbs: 185.65g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, AH Ongebrande Amandelen, Banaan, Crownfield Havermout. Lunch: Chocolaatjes, AH Snoeptomaatjes, Medjool Dadels, Lipton Ice Tea Zero, Granny Smith Appels. Dinner: Cheddar of Amerikaanse Kaas (Vetvrij, Gepasteuriseerd), Pannenkoeken, AH Pannenkoeken met Spek. more...
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Losing 0.7 kg a Week
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