annchristinjansen's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

79.1 kg Lost so far: 5.1 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1119 kcal

Fat: 56.80g | Prot: 72.00g | Carbs: 82.24g. Breakfast: Aldi Himbeeren Tiefgefroren, Berchtesgadener Land Cremiger Quark mit Joghurt Verfeinert. Lunch: Homann Joghurt Knoblauch Sauce, Champignons. Dinner: Wiener Schnitzel, Sauce Hollandaise, Kartoffeln, Spargel. Snacks/Other: Kaufland Thunfischfilets in Eigenem Saft und Aufguss . more...

3544 kcal

Exercise: Running - 10/kph - 16 minutes, Hula Hoop - 30 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 4.2 kg a Week

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annchristinjansen's Weight History

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annchristinjansen's Journal, 23 Apr 23

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annchristinjansen's Weight History