Weigh In record (no journal entry) for 22 April 2023
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76 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 11.81g | Prot: 23.08g | Carbs: 87.34g.
Breakfast: Haşlanmış Yumurta, Pide Ekmeği, Çay Şekerli. Lunch: Starbucks Caffè Americano (Tall), Starbucks Caffè Americano (Tall). more...
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steady weight
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Orhan Şahin's Weight History
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