Weigh In record (no journal entry) for 22 April 2023
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95.2 kg
Lost so far: 36.8 kg.
Still to go: 95.2 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 26.94g | Prot: 43.23g | Carbs: 28.59g.
Lunch: Огурец (с Кожурой), Хлеб Черный, Семга Слабосоленая, Вареное Яйцо. more...
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Gaining 3.5 kg a Week
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Evgenii Matveev's Weight History
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