Weigh In record (no journal entry) for 23 April 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 72.28g | Prot: 109.17g | Carbs: 283.52g.
Lunch: 신라면 건면, 햇반 현미밥, 참치김치찌개, 피코크 치즈돈까스. Dinner: 콤비네이션피자. more...
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Losing 9.1 kg a Week
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justduing's Weight History
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