Weigh In record (no journal entry) for 23 April 2023
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87.8 kg
Lost so far: 17.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 114.07g | Prot: 113.60g | Carbs: 264.78g.
Breakfast: 水煮蛋. Lunch: 乾烤開心果（無鹽）, 義美 冰淇淋餅乾, 全家 凱撒醬, 沙拉, Ikea 煙燻鮭魚, 有皮雞翼（烘烤）, 7-11 黑松露野菇燉飯, 正點 番茄羅勒雞胸肉, 麥當勞 (McDonald's) 薯條(小), 乾酪. Dinner: 雞腿, 飯, 橄欖油, 魚, 炒青菜, 全家 台南風味肉燥米糕. more...
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Losing 1.1 kg a Week
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