Weigh In record (no journal entry) for 23 April 2023
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46.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 106.00g | Prot: 105.50g | Carbs: 95.10g.
Lunch: 全家 生菜沙拉, Subway 嫩雞沙拉捲餅, 拿坡里 炸雞腿排. Dinner: 頂好 極小粒三付橘納豆, 御膳娘娘 黑芝麻花生醬, 愛上新鮮 鮮凍綜合蔬菜. more...
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Losing 2.1 kg a Week
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