Weigh In record (no journal entry) for 22 April 2023
|
52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 40.84g | Prot: 48.03g | Carbs: 180.48g.
Breakfast: 7-11 熱拿鐵（大）, 7-11 雞肉飯飯糰. Lunch: 叉燒肉, 全家 日式鰹露蕎麥風味涼麵. Snacks/Other: 豆酥朋 抹茶泡芙, 甜不辣, 綠野農莊 鹹酥雞, 水果冰. more...
|
Gaining 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|