Weigh In record (no journal entry) for 23 April 2023
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 46.45g | Prot: 31.03g | Carbs: 48.32g.
Breakfast: 水煮蛋, 紅帽子 白色巧克力球（青蘋果風味）. Lunch: 初啼 誠實鳳梨酥, 水煮蛋, 全家 和風醬, 全家便利商店 凱薩沙拉. Dinner: 御料小館 馬鈴薯, 初啼 辣木葉軟歐. more...
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Losing 2.1 kg a Week
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