Weigh In record (no journal entry) for 23 April 2023
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74 kg
Lost so far: 10.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 49.42g | Prot: 64.78g | Carbs: 243.07g.
Breakfast: リンゴ, キャベツ, おかめ納豆 国産中粒納豆, バナナ, けんちん汁, チャーハン. Lunch: わらび餅, セブンイレブン 牛めし, ワカメスープ. Dinner: キャベツ, ご飯, おでん. more...
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Losing 2.8 kg a Week
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nerolin7's Weight History
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