Weigh In record (no journal entry) for 23 April 2023
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76.5 kg
Lost so far: 17.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 26.71g | Prot: 60.38g | Carbs: 46.83g.
Breakfast: Лента Булочка с Сахаром, Кофе с Молоком и Сахаром. Lunch: Exponenta High-Pro Черника-Земляника. Dinner: Шашлык из Свинины. more...
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Gaining 3.5 kg a Week
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katusha20141's Weight History
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