estefani__'s Journal, 22 Apr 23

Weigh In record (no journal entry) for 22 April 2023

73.4 kg Lost so far: 3.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1396 kcal

Fat: 61.20g | Prot: 65.35g | Carbs: 145.66g. Breakfast: Ovo. Dinner: Pizza de Queijo. more...

2516 kcal

Exercise: Treadmill - 21 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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estefani__'s Weight History