Weigh In record (no journal entry) for 22 April 2023
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88 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 41.74g | Prot: 69.56g | Carbs: 160.54g.
Breakfast: Molico Leite Desnatado, Queijo Mozzarella, Sadia Presunto Cozido sem Capa de Gordura, Wickbold Pão de Forma 100% Integral. Lunch: Divine Chocolate 70% Cacau, Pérgola Vinho Tinto Seco, Carne Moída, Queijo Parmesão (Ralado), Molho de Tomate, Espaguete. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Natural Life Granola Caseira , Batavo Iogurte Natural Desnatado. Snacks/Other: Batatas Fritas. more...
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Losing 0.6 kg a Week
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Carla Reichenbach's Weight History
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