Weigh In record (no journal entry) for 21 April 2023
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80.5 kg
Lost so far: 1.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 62.25g | Prot: 65.17g | Carbs: 223.25g.
Breakfast: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: Cherry Tomatoes, Bell Peppers, Cucumber (with Peel) , Olive Oil , Feta Cheese . Dinner: Olive Oil , Coleslaw , Chicken Breast, White Rice. Snacks/Other: Bulk Barn Sour Keys, Great Value Milk Chocolate Easter Eggs, Tim Hortons Honey Dip Donut. more...
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Losing 1.0 kg a Week
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Suriliel's Weight History
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