|
Saturday morning bike ride
|
60.9 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 100.23g | Prot: 77.79g | Carbs: 217.54g.
Lunch: Trader Joe's Key Lime Pie, Chicken Wing (Skin Eaten), Pot Sticker, Publix Dragon Roll Special (Brown Rice). Dinner: Sushiya Brown Rice Spicy Tuna Roll, Meat Loaf Made with Beef, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Snacks/Other: McDonald's French Fries (Small), Potato French Fries, Back to Nature Classic Granola, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|