Weigh In record (no journal entry) for 22 April 2023
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68.4 kg
Lost so far: 7.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 68.53g | Prot: 38.31g | Carbs: 136.44g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Domatesler, Yeşil Zeytin, Tulum Peyniri. Lunch: Maydanoz, Salatalık (Soyulmuş), Altınkılıç Kefir. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Baklava, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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incinin hamzanin annesi's Weight History
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