Sal1000's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

54.2 kg Lost so far: 8.0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

869 kcal

Fat: 28.96g | Prot: 46.88g | Carbs: 104.30g. Breakfast: Asda Skimmed Milk Powder. Lunch: Dal, Winter Squash (with Salt, Cooked, Baked) . Dinner: Chicken Wing (Skin Not Eaten), Boiled Potato, Cooked Green Cabbage, Cooked Cauliflower (from Fresh). Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Alpen Light Cherry Bakewell, Walkers Oat Flake & Honey Biscuits. more...

14868 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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Sal1000's Journal, 22 Apr 23

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Sal1000's Weight History