Weigh In record (no journal entry) for 22 April 2023
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90.7 kg
Lost so far: 13.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 47.34g | Prot: 81.55g | Carbs: 49.83g.
Lunch: Quatá Queijo Provolone, Ovo Cozido, Aurora Linguiça Calabresa, Banana. Dinner: Queijo Parmesão (Ralado), Peito de Frango, Cebolas, Cenouras, Abóbora Japonesa, Hortifruti Abóbora Cabotian Cozida. more...
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Losing 0.4 kg a Week
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