Weigh In record (no journal entry) for 22 April 2023
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 24.61g | Prot: 8.99g | Carbs: 100.66g.
Breakfast: Smucker's Strawberry Preserves, Bertolli I Can't Believe It's Not Butter Light, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Custard Filled Doughnut with Icing. more...
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steady weight
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MaryAnnB1948's Weight History
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