Weigh In record (no journal entry) for 22 April 2023
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47.9 kg
Lost so far: 3.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 28.17g | Prot: 31.07g | Carbs: 200.94g.
Breakfast: Pan Blanco, Cofler Cookies, La Serenísima Dulce de Leche Clásico, Riera Tostadas Light, Banano, Manzana Verde. Lunch: Kinder Sorpresa, Green Life Medallón de Calabaza, Choclo y Semillas de Chia, Brotes de Soja, Repollo Morado, Zanahoria, Lechuga de Hoja Verde. Dinner: Zanahoria, Repollo Morado, Lechuga de Hoja Verde, Green Life Medallón de Calabaza, Choclo y Semillas de Chia. Snacks/Other: Flynn Paff Caramelos Masticables, Cepita Jugo de Naranja, Vodka, Jorgito Bizcochitos con Grasa, Hojalmar Triángulos (Bizcochos Dulces de Hojaldre), La Serenísima Dulce de Leche Clásico, Riera Tostadas Light, Manzana Verde. more...
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1642 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Dance (square dancing) - 2 hours and 15 minutes, Resting - 11 hours and 31 minutes, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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papasconcilantro's Weight History
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