Weigh In record (no journal entry) for 22 April 2023
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 108.04g | Prot: 94.32g | Carbs: 227.73g.
Breakfast: 拿鐵咖啡, 早安美芝城 起士蛋餅, 吉比 顆粒花生醬. Lunch: 肯德基 (KFC) 雙色地瓜QQ球, 全聯 經典提拉米蘇, 全家 巴斯克起司蛋糕. Dinner: 7-11 纖的大腸包小腸, 蛋黄, 星巴克 (Starbucks) 可麗露, 鹌鹑蛋, Costco 美奶滋, 油炸魷魚圈, 吳記 綠豆沙, 全脂牛奶, 西瓜汁. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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