mayzie.higgins's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

71.9 kg Lost so far: 0.7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1558 kcal

Fat: 95.51g | Prot: 99.53g | Carbs: 70.28g. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat) , Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Bacon, White Rice. Snacks/Other: Nestle Parlour Banana Ice Pop. more...

3016 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Treadmill - 30 minutes, Apple Health - 23 hours. more...

Losing 2.4 kg a Week

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mayzie.higgins's Journal, 19 Apr 23

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mayzie.higgins's Weight History