Runs4Fitness's Journal, 22 Apr 23

Up some today, dinner got the best of me last night.
Worked it off this morning with a 4 mile run and a couple weights after.😊👍
Happy Saturday Friends!!! Stay positive!!
😘

107.3 kg Lost so far: 13.8 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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580 kcal

Fat: 9.00g | Prot: 50.00g | Carbs: 80.00g.   Breakfast: Celsius Sparkling Orange, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3402 kcal

Exercise: Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...