Weigh In record (no journal entry) for 22 April 2023
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80.0 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 97.54g | Prot: 58.03g | Carbs: 95.88g.
Breakfast: Whipping Cream , Signature Select 15 Grain Bread, Calavo Avocado, Fried Egg , Simply Nature Baby Spinach & Arugula Mix. Lunch: Hershey's Kisses Hugs. Dinner: Butter , A.1. Steak Sauces And Marinades A1 Steak Sauce, Lettuce, Cheesecake Factory Brown Bread, Cooked Asparagus (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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Losing 3.2 kg a Week
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margueritem's Weight History
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