Debora Sôuza's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

72.8 kg Lost so far: 8.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1416 kcal

Fat: 69.65g | Prot: 108.28g | Carbs: 81.26g. Lunch: Tang Suco de Maracujá, Red Nose Energético, Bisteca de Porco Grelhada, Arroz com Cenoura. Dinner: Garoto Chocolate Meio Amargo, Contra-filé, Bisteca de Porco Grelhada, Arroz com Cenoura. Snacks/Other: Ameixas. more...

2156 kcal

Exercise: Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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Debora Sôuza's Weight History

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Debora Sôuza's Journal, 22 Apr 23

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Debora Sôuza's Weight History