Weigh In record (no journal entry) for 22 April 2023
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65.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 51.38g | Prot: 56.88g | Carbs: 69.78g.
Breakfast: Moreninha Cocada Caseira Cremosa. Lunch: Oba Coco Fresco em Lasca, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 7 kg a Week
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edneide ustino's Weight History
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