Weigh In record (no journal entry) for 22 April 2023
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112.7 kg
Lost so far: 27.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 112.91g | Prot: 207.79g | Carbs: 86.02g.
Breakfast: Milbona Skyr Vanille, Banane, Schamel Sahne Meerrettich Mild, Nautica Norwegischer Räucherlachs, Gekochtes Ei, Dinkelbrot. Lunch: Lidl Hähnchenbrustfilet Teilstück. Dinner: Lidl Lachsfilet mit Haut, Salatgurke, Sahnejoghurt Griechischer Art, Extra Vergine Olivenöl. more...
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Gaining 0.7 kg a Week
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Fit4NextLevel's Weight History
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