Weigh In record (no journal entry) for 16 April 2023
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46.1 kg
Lost so far: 17.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 51.73g | Prot: 68.04g | Carbs: 157.72g.
Breakfast: Протеиновый Ягодный Йогурт, Голубика, Банан. Lunch: McDonald's Нагетсы (4), McDonald's Картошка Фри Средняя, McDonald's Макчикен. more...
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steady weight
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