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uwner
Journal
27 Jan 15
uwner's Journal, 27 Jan 15
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Weigh In record (no journal entry) for 27 January 2015
89.9 kg
Lost so far:
13.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2015:
832 kcal
Fat: 36.23g | Prot: 35.41g | Carbs: 91.57g.
Breakfast:
Jugo de Naranja, Quesadilla de Carne y Queso.
more...
2630 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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uwner's Weight History
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