Weigh In record (no journal entry) for 22 April 2023
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107.0 kg
Lost so far: 16.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 71.36g | Prot: 88.22g | Carbs: 227.80g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chipotle Mexican Grill Chicken Bowl, Chipotle Mexican Grill Chicken Burrito Bowl, Triscuit Garden Herb Crackers. more...
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Losing 3.8 kg a Week
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Sally Elliott's Weight History
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