Weigh In record (no journal entry) for 22 April 2023
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112.3 kg
Lost so far: 19.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 16.52g | Prot: 79.88g | Carbs: 72.24g.
Breakfast: Hortifruti Melão Amarelo , Ovo, Hortifruti Mamão Formosa, Nestlé Iogurte Natural Desnatado, Carne do Peito de Frango. Lunch: Vigor Requeijão Cremoso Light, Coentro, Alho, In Natura Tomate, Cebola Roxa, Carne do Peito de Frango, Aipim (Cozido). Snacks/Other: Mexerica. more...
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3986 kcal
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Exercise:
Housework - 4 hours, High Intensity Interval Training (HIIT) - 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Ariana Freitas2's Weight History
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