Weigh In record (no journal entry) for 22 April 2023
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83 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 42.66g | Prot: 175.61g | Carbs: 31.23g.
Breakfast: Frial Pechuga de Pavo Reducida en Sal , Egg, Clarified Butter Ghee, Carrefour Pan de Molde Proteína Plus, Arla Finello Pizza Light, Bonduelle Maiz Vital. Lunch: Salmon, Arla Protein Cottage Cheese, Caprabo Gallineta (Filetes De Pescado Fresco), Hacendado Calamares Congelados. Afternoon Tea: Valio Profeel Protein Milkshake Chocolate. Dinner: Рубленые котлеты. more...
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Losing 2.8 kg a Week
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