Weigh In record (no journal entry) for 22 April 2023
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 41.81g | Prot: 63.35g | Carbs: 122.97g.
Breakfast: Mandarina, Deliplus Semillas de Lino Dorado, Hacendado Copos de Avena, Hacendado Bebida de Soja de Chocolate. Lunch: Zanahoria, Patata Cruda, Mercadona Atún Natural, Cebollas Dulces, Verdifresh Lechuga Iceberg, Milbona Queso Emmental Rallado, Pimiento Rojo, Calabacines Tiernos, Pimientos Verdes, Huevo, Manzana Golden, Aceite de Oliva. Dinner: Hacendado + Proteínas Limón . Snacks/Other: Compota, Pan Blanco, Mandarina, Nescafé Café , Hacendado Bebida de Almendras Zero. more...
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2430 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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laguiller's Weight History
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