Weigh In record (no journal entry) for 22 April 2023
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 64.73g | Prot: 82.84g | Carbs: 212.14g.
Breakfast: Andros Pomme Nature Morceaux sans Sucres Ajoutés , St Môret St Môret, Pain Blanc. Lunch: Subway Cookie Noix de Macadamia et Chocolat Blanc. Dinner: Sojasun Yaourt Nature, Danone Hipro Citron, Nutrend Excelent 25% Protein Bar. Snacks/Other: Amora Moutarde Douce, Pain Blanc, Myprotein Maltodextrine, Bonne Maman Petit Cake aux Fruits, Nutrend Excelent 25% Protein Bar. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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