Weigh In record (no journal entry) for 22 April 2023
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 29.63g | Prot: 61.64g | Carbs: 108.69g.
Breakfast: Oatly Hafermilch, Erdbeeren, Himbeeren, Blaubeeren, Kölln Hafer-Porridge . Lunch: REWE Rotkrautsalat. Dinner: Spargel (Frischware), Tomaten, Roastbeef (Nur mager gegessen), Gewöhnlicher Feldsalat. more...
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Losing 4.9 kg a Week
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cupcake2023's Weight History
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