Weigh In record (no journal entry) for 22 April 2023
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74 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 50.70g | Prot: 155.66g | Carbs: 52.22g.
Breakfast: Пан Запекан Омлет из Трёх Яиц. Lunch: Лещ. Dinner: Вкусный День Ряженка 2,5%, Творог (Обезжиренный). Snacks/Other: Голубика. more...
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Losing 1.4 kg a Week
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zador1982's Weight History
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