Weigh In record (no journal entry) for 22 April 2023
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 52.83g | Prot: 77.16g | Carbs: 181.63g.
Breakfast: 安佳 有鹽奶油 (10克), 甜玉米（罐頭）, 快樂牛 低脂乾酪切片, 雞蛋（整個）, 烤地瓜, 綠巨人 (Green Giant) 珍珠玉米粒. Lunch: 波蛋, 高麗菜, 雞肉飯. Dinner: 滷蛋, 三商巧福 原汁牛肉麵. Snacks/Other: 涼拌黃瓜. more...
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Losing 0.6 kg a Week
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sozzz000's Weight History
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