Weigh In record (no journal entry) for 22 April 2023
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 46.56g | Prot: 67.05g | Carbs: 135.79g.
Breakfast: Nature's Choice Apple Cider Vinegar, Future Life Zero Smart Food, Woolworths Clemengold Mandarins, Woolworths Greek Style Yoghurt with Stewed Fruit, Nespresso Coffee. Lunch: Woolworths Mexican Style Chicken. Dinner: Woolworths Fat Free Chocolate Flavoured Milkshake , Woolworths Fresh Luxury Mushroom Soup. more...
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Gaining 0.1 kg a Week
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AndyCatPre's Weight History
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