Weigh In record (no journal entry) for 22 April 2023
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86.5 kg
Lost so far: 14.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 47.65g | Prot: 55.16g | Carbs: 10.38g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Слобода Майонез, Шашлык из Курицы, Салат из Помидоров и Огурцов. more...
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Losing 2.1 kg a Week
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